Adult Individual Counselling

Individual therapy / counselling involves working with one of our trained psychologists in a safe, caring, and confidential environment to explore your beliefs, behaviours, and feelings towards challenging experiences, memories, or aspects of your life that you would like to change. It can involve setting personal goals that we work towards that are related to your relationship, work, family, o... Read More

Individual therapy / counselling involves working with one of our trained psychologists in a safe, caring, and confidential environment to explore your beliefs, behaviours, and feelings towards challenging experiences, memories, or aspects of your life that you would like to change. It can involve setting personal goals that we work towards that are related to your relationship, work, family, or home life.


Couples / Relationship Counselling

Couple counselling is based on the premise that individuals and their problems are best handled within the context of the couple’s relationship. Typically, both partners in the relationship attend the counselling session to discuss the couple’s specific issues. Couple counselling is a useful modality of help for couples who are experiencing difficulties such as repetitive arguments, feelings of... Read More

Couple counselling is based on the premise that individuals and their problems are best handled within the context of the couple’s relationship. Typically, both partners in the relationship attend the counselling session to discuss the couple’s specific issues. Couple counselling is a useful modality of help for couples who are experiencing difficulties such as repetitive arguments, feelings of distance or emptiness in the relationship, pervasive feelings of anger, resentment and or dissatisfaction or lack of interest in affection or in a physical relationship with one another.

Couples counselling helps couples — married or not — understand and resolve conflicts and improve their relationship. Couple counselling gives couples the tools to communicate better, negotiate differences, problem solve and even argue in a healthier way.


Child (ages 3-12 years) Counselling

Kids, like adults, can benefit from therapy. Therapy can help kids develop problem-solving skills and also teach them the value of seeking help. Therapists can help kids and families cope with stress and a variety of emotional and behavioural issues. Many kids need help dealing with school stress, such as homework, test anxiety, bullying, or peer pressure. Others need help to discuss their f... Read More

Kids, like adults, can benefit from therapy. Therapy can help kids develop problem-solving skills and also teach them the value of seeking help. Therapists can help kids and families cope with stress and a variety of emotional and behavioural issues.

Many kids need help dealing with school stress, such as homework, test anxiety, bullying, or peer pressure. Others need help to discuss their feelings about family issues, particularly if there’s a major transition, such as a divorce, move, or serious illness.


Teen (ages 13-17 years) Counselling

The pre-teen and teenage years can be especially difficult for both child and parents. We provide professional adolescent counselling to help your adolescent navigate through this rough time. During the adolescent, teenager years between 13 and 19, young people experience physical growth, mental development and emotional changes. As a parent your goal during this time of life is to help your te... Read More

The pre-teen and teenage years can be especially difficult for both child and parents. We provide professional adolescent counselling to help your adolescent navigate through this rough time. During the adolescent, teenager years between 13 and 19, young people experience physical growth, mental development and emotional changes. As a parent your goal during this time of life is to help your teen become an independent responsible adult.

The pre-teen and teenager years can be stressful on everyone involved. While teenagers are no longer children, they are not yet adults. They may be confused about how they are and how they should act. Chances are your teen will make it through adolescence just fine, but they need your help. Teenager traits like self-centeredness, idealism, being critical of self and others, rebellion and deeply invested in their friends are traits that are unpleasant at times, but they are normal. And while challenge, and even some conflict, is a normal part of this stage of development, outside support, encouragement and perspective can help.


Young Adult (age 18-21 years) Counselling

Different from Teens, Young Adults have specific challenges and developmental needs. Counselling can be an important support in these transition years to Adulthood and our therapists are well trained in working with the difficulties 18-21 year olds face today.


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Located at:
450 - 6091 Gilbert Road, Richmond
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